Choosing a perfect bicycle can be a daunting job. It gets even more frustrating picking the right bike if you’re overweight.
You have to factor in issues like which features are most important to you. And which bikes offer the best performance and safety.
The best bikes for overweight guys have a sturdy frame, strong wheels, and a robust suspension.
Jump to Section ⬇ :
- Are Fat Tire Bikes Better For Heavy Riders?
- Why Should Heavy Riders Choose Fat Tire Bikes?
- How Much Weight Can A Fat Tire Bike Hold?
- Is Cycling Good For Losing Belly Fat?
Are Fat Tire Bikes Better For Heavy Riders?
Absolutely! Fat tire bikes are stronger and built to hold more weight, meaning they are the best suited for overweight riders.
Before choosing your new bike, you should consider what exactly you’ll be using the bike for:
- Will you be using it mainly for exercise & losing weight?
- Do you plan on using it to commute to and from work?
- Or maybe you’ll be hitting the trails where regular bikes can’t go?
Guess what – Fat Bikes check all 3 boxes!
All in all, fat-tire bikes can be suitable in nearly every situation. So, what makes fat bikes ideal for heavy riders?
In my article, Is There A Weight Limit On Mountain Bikes?
Why Should Heavy Riders Choose Fat Tire Bikes?
Fatter Tires Means Better Weight Distribution
As the name Fat Tire Bike implies, these bikes have fat tires!
Fat tires distribute weight over a larger surface. Because of this, you can more easily ride on rugged terrain like rocky trails, or softer ones like snow, sand, and mud.
Fat bikes were originally designed to handle sand, snow, and off-road riding. Because of this, fat bike tires have a much lower pressure (PSI) compared to mountain or road bikes.
Fat Bike Tires are Broader
Fat-tire bikes boast unmistakably broad tires. So, what benefit do the thicker wheels bring to the road? Well, with bigger tires on your bike, it goes without saying that it can handle significantly more weight.
Fat Bike Tires are Ideal for Bad Conditions
Fat-Tire bikes are an excellent choice for their ability to withstand rough terrain. Fat Bikes can withstand potholes, rocks, sticks, and other surprises that would leave some other bikes in pieces.
These bikes have been designed to absorb the bumps and holes on the road or trails, making the ride smoother.
Fat Bike Tires are Incredibly Strong
While Fat Bikes are definitely heavier compared to other bike types, they take the trophy hands down when it comes to strength.
As an overweight rider, you’d have peace of mind knowing that you have a strong bike beneath you. Better yet, you don’t have to worry about the strength of individual bike components.
How Much Weight Can A Fat Tire Bike Hold?
The average Fat Tire Bikes can hold at least 300lbs. But this will vary depending on the make and model, so be sure to check this before buying.
There are some fat tire bikes crafted from specialized steel. These can handle weights of up to 500 pounds.
Fat tire bike manufacturers cater to overweight riders. This means that they know their stuff. Their bicycles will comfortably handle greater weights without missing a beat.
When Buying Your Bike
You should do your research before buying your bike. The good news is that there is a bike out there that can handle your weight; it is just a matter of searching for it.
Always read through the manufacturer’s owner’s manual. Particularly the recommended weight limit.
Is Cycling Good For Losing Belly Fat?
The simple answer is yes.
If the gym isn’t really your thing, and you still need to take off weight, I recommend cycling!
Cycling kills two birds with one stone by helping you get rid of belly fat while enjoying the outdoors! From trails, tracks to roads, cycling has become all the rage as a sure way of saying goodbye to belly fat.
While bike riding is a great way to lose weight, it means doing more than just getting on your bike and riding. Burning belly fat is often easier said than done.
You will need to ride consistently, and probably need to make changes to your diet. Consistent cycling will increase your metabolism, which is your fat-burning engine.
- Revs up your body metabolism
- Produces fat-burning hormones
- Suppresses appetite
While embracing cycling as a belly-fat burner, it pays to observe the following:
Ride Fasted In the Morning
When you ride while fasting in the morning, your glycogen levels are usually low, and the body powers the workout with fat reserves.
Be consistent in your daily riding workouts. If time allows, go for low-intensity/higher-duration cycling instead of short/high-intensity training.
If you enjoyed this article, go check out my article Am I Too Heavy for My Mountain Bike?
Happy Cycling! ????♀️