Average Bike Speed Of Various Bikes: The Definitive Guide

average bike speed

Average Bike Speed

Riding a bike is an exhilarating experience, so I totally understand why you want to get into cycling. You may have also asked what is the average bike speed of various types of bikes.

List of Average Bike Speeds for each type of bike:

  • Mountain Bike Average Speed = 10-12 Mph
  • Hybrid Bike Average Speed = 12-18 mph
  • Gravel Bike Average Speed = 15-16 mph
  • Road Bike Average Speed = 15-20 mph

Keep reading for interesting details on each type of bike!


Average Cycling Speed By Age

This chart highlights the average cycling speeds for each age group:

Average Cycling Speed By Age Chart

As you get older, your cycling abilities will increase and then decrease.

After you hit your peak (around your mid-20s to mid-30s) you’ll likely see a decline in your functional threshold power.

Functional threshold power, or FTP for short, refers to how much power you can sustain for an hour. As this power decreases, so will your average cycling speed.

So, how fast does each type of bike go? The average Bike Speed can vary greatly depending on many factors.

From your age & physical condition to the type of bike and the condition of the riding surface, we’ll discuss how all of these elements come together to affect the average biking speed of various types of bikes.

Bike Speedometer MPH

If you’re looking for a bike speedometer that will give you precise and accurate feedback about your rides, the Garmin Edge 520 Plus is the best I’ve used.

Bike Speedometer MPH
My top pick for bike speedometer is the Garmin Edge 520 Plus.

There are many great bike speedometers and bike computers out there which will allow you measure and track your average biking speed and distance, but the bike computers on the market these days can do so much more.

The Garmin Edge is packed with features and gives you essential information about your ride like:

  • Cycling Speed
  • Average Speed
  • Distance Traveled
  • High resolution Color Screen
  • Full GPS Navigation – so you can plan and map your rides
  • Live Turn-by-Turn Directions
  • Elevation Changes – when riding uphill and downhill
  • Cycling Cadence
  • Functional Threshold Power (FTP)
  • Long Lasting Battery Life
  • Integrates with cycling app Strava – so you can share details about your ride with others

I’ve been using Garmin products for years and the quality and support you get from them is top of the line.


Average Bike Speed MPH

Before we get into the nitty-gritty of cycling, let’s shed light on the average speed of the different types of bikes available on the market. 

Average Bike Speed MPH

Mountain Bike Average Speed: 10-12 mph

Mountain Bikes

Average Speed On A Mountain Bike

As the name suggests, mountain bikes are built for off-road riding.

That means that they’re most suitable for riding on rough surfaces, such as dirt, sand, and mulched trails. 

Typically, mountain bikes are slower than road bikes. But that only makes sense when you take their design into consideration.

You see, mountain bikes have wide knobby tires that give a firm grip on uneven ground.

Unfortunately, having wide tires also means more rolling resistance. That means more of the tires’ surface will contact the road, creating more friction to slow you down. So you have to put in more effort to go faster.

The average cyclist can go at 10-12 mph on a mountain bike.

Mountain bikes are made to go over rough terrain, or up and down offroad slopes.

So obviously your average biking speed will differ depending on how much off-road riding you do.

If you’re planning to ride on smooth flat surfaces like paved roads, a mountain bike wouldn’t be the best choice.

Hybrid Bikes

Average Speed of Hybrid Bikes

Hybrid Bike Average Speed: 12-18 mph

As you’ll probably guess from the name, a hybrid bike is a combination of both a road bike & a mountain bike.

Hybrid bikes sport broader tires than road bikes. Just like on mountain bikes, broader tires mean more friction. But in most cases they also more stability.

But hybrid bike tires aren’t as broad or coarse so they slow you down as much as mountain bike tires. 

But they can definitely go faster than a mountain bike. The average cyclist can ride at about 12-18 mph.

Since a hybrid bike offers you a more comfortable upright position while riding, there will be less strain on your back and shoulders.

The hybrid bike also has wider tires than a road bike, which helps to provide better traction and stability on the road.

The larger tires also absorb more of the shock from bumps in the road, making for a smoother ride.

Additionally, since hybrid bikes are designed for both on-road and off-road use, they typically have higher gears than a road bike, allowing you to go faster with less effort.

Another plus, hybrid bikes are suitable for both smooth and rough surfaces.

Touring Bikes

Average Speed of Touring Bikes

Touring Bike Average Speed: 11-15 mph

Touring bikes are specifically designed for long-distance bike touring.

A lot of people use touring bikes to travel for several days because they are comfortable, durable, and have room for your gear, food and water.

If you pay close attention, you’ll notice that these bikes are not built for speed. 

Since it has to be strong to endure long-distance travel, touring bikes are mostly made of steel. While this provides stability, it’s also a lot heavier.

Combine that with the air resistance that comes with sitting upright, and you won’t be able to travel very fast.

Since people usually travel on the touring bike while carrying a load with them, it’s difficult to offer a specific speed average.

The speed of a touring bike can vary greatly depending on the terrain, the weight of the load, and the cyclist’s level of fitness.

Your average speed may differ depending on your load.

Generally speaking, most people should be able to go between 11-15 mph. You can definitely go faster or slower than that, though. 

If the terrain is hilly or mountainous, it may take longer to cover the same distance.

Gravel Bikes

Average Speed of Gravel Bikes

Gravel Bike Average Speed: 15-16 mph

Gravel bikes combine the design of a road bike and the wider tires of a mountain bike that allow you to ride on a variety of terrain types and rough surfaces.

Gravel bikes are designed to be versatile.

They have a longer wheelbase and more relaxed geometry than road bikes, which makes them better suited for riding on rough surfaces like gravel roads, dirt trails, and even some singletrack.

The wide tires provide plenty of traction and cushioning to make the ride comfortable.

Gravel bikes also come with features like disc brakes, lower gearing for climbing hills, and eyelets on the bike frame for mounting racks or fenders.

As in the above examples, these wider tires provide better grip on uneven ground, which offers better balance.

But that balance comes at a cost. Having wide tires means more of their surface will contact the road, creating more friction, which makes it difficult to gain speed.

Also, most gravel bikes offer an upright posture. While upright riding positions tend to be more comfortable, it also increases air resistance.

So you have to put in more effort to ride fast. This is why their average speed is 15-16 mph.

But there’s no reason to only use upright posture on a gravel bike.

If you go with a more aerodynamic position, you’ll have less air resistance, and it’ll be easier to gain speed.  

Road Bikes

Average Speed of Road Bikes

Road Bike Average Speed: 15-20 mph

Out of all the different types of bikes we’ve mentioned so far, road bikes are the most suitable for racing.

After all, they’re lightweight and are designed to go as fast as a bike can go.

That’s if you’re racing on a flat surface of course.

Road bikes are made from light materials (think aluminum & carbon fiber) and the riding postures are quite aerodynamic.

So what’s the average speed on road bike?

Road bike avg speed can reach speeds of 15-20 mph on smooth flat surfaces. An average cyclist should be able to sustain this speed for short bursts.

Combine that with the narrow tires, and you’ll get less air resistance and more speed, although recent models have been getting equipped with wider tires.

At first glance, the riding posture that road bikes require of the rider might seem a bit awkward, but most cyclists get used to it.

Remember, professional cyclists use this type of bicycle and spend more time on them than anyone else.

So even though they’re not built for comfort, they are still quite ergonomic to ride. 

But, if you have back problems and prefer an upright riding position, you should probably consider a hybrid, touring, or comfort bike.

What is a Good Average Speed on a Road Bike?

Most cyclists obviously don’t expect to compete with the speeds that a pro cyclist can achieve and obviously road bike speeds vary greatly.

A good road bike avg speed for a new and experienced cyclist is around 14-16 mph, though how long you could keep that speed up is a matter of physical conditioning, wind resistance, weather, terrain, etc. 

A professional cyclist, on the other hand, may be able to achieve speeds of up to 25 mph or more on flat terrain.

Hilly terrain will slow down any cyclist, regardless of experience, as it requires more effort to climb hills.

Cyclists should aim to ride at a pace that is comfortable for them.

It’s important to remember that cycling should be an enjoyable activity rather than a race against others or the clock.

What Is an Average Cycling Speed for a Beginner?

What Is an Average Cycling Speed for a Beginner

This may seem obvious, but your bike will go faster or slower depending on how hard and how long you can pedal. 

If you ride regularly you will notice that you’re able to improve over time.

Usually, beginners don’t have that much stamina. If you’re not that physically fit, then you’re going to have a slower average speed.

So, expect to go at 10-14 mph on flat surfaces with minimal wind resistance. 

Keep in mind that fitness isn’t just about muscles. Your weight plays an important role as well.

Naturally, the heavier you are, the longer it’ll take to build up your speed. So be aware of how much your weight might affect your cycling speed.

What Is a Good Bike Speed in MPH?

To be able to ride at a good speed, you will need some experience.

You should start with a few practice rides on a flat, open area to get used to the feel of riding.

As you become more comfortable, you can gradually increase your speed.

Make sure to wear a helmet and take safety precautions while riding.

Additionally, practice proper bike maintenance such as checking tire pressure and keeping the chain lubricated.

With time and practice, you will be able to ride at a better and better speeds.

On average, the more experienced cyclists tend to ride at 16-20 mph.

Professionals can surpass that rate, going at about 25-28 mph on flat surfaces.

Average Cycling Speed by Age

As you get older, your cycling abilities will increase and then decrease.

After you hit your peak (around your mid-20s to mid-30s) you’re going to see a decline in your functional threshold power.

Functional threshold power, or FTP for short, refers to how much power you can sustain for an hour. As this power decreases, so will your average cycling speed.

Your power output will likely remain the same, but your ability to sustain it may decrease.

This is because of age-related changes in your body such as decreased muscle mass and strength, reduced aerobic capacity, and increased recovery time.

You can still maintain a high level of performance as you age by continuing to train regularly and eating a healthy diet.

Additionally, focusing on other aspects of cycling such as technique, mental toughness, and pacing can help you stay competitive even when your physical abilities start to decline.

Average Cycling Speed By Age Chart

I created this average cycling speed by age chart to give you a snapshot view.

This chart shows the average speed of cyclists at different ages.

AgeAverage speed – mph
18 – 2017 mph
20 – 2519 mph
25 – 3022 mph
30 – 3521 mph
35 – 4019 mph
40 – 4518 mph
45 – 5015 mph
50 – 5514 mph
55 – 6012 mph
60 – 6511 mph
Table showing average speeds of cyclists by age group

How to Cycle Faster and Increase Your Average Speed?

How to Cycle Faster and Increase Your Average Speed

Cycling Experience

Trying to increase your cycling maximum speed?

Experience and time can turn you into an incredibly capable cyclist.

The more time you spend on the bike, the quicker you’ll be able to build the necessary stamina and muscle power to increase your cycling speed.

The best way to build your cycling speed is to focus on interval training.

Interval training involves alternating periods of high-intensity riding with periods of rest or low-intensity riding.

This type of workout helps to build both aerobic and anaerobic endurance, which are both essential for improving cycling speed.

Additionally, you should also incorporate strength training into your routine to help develop the muscles used in cycling.

Finally, make sure you get plenty of rest and recovery time between workouts so that your body can repair itself and become stronger.

with more training and experience, you’ll be able to ride faster for longer periods of time.

Check out my article: Cycling Training Plan For Beginners for more info on this.

Aerodynamic Riding Posture

Going for a more aerodynamic posture will give you a significant boost in speed.

If you lower your body, bend your elbows, and lower your head between your shoulder blades, you’ll notice the difference right away.

With time you’ll be more comfortable with an aerodynamic posture.

The typical upright posture usually generates more air resistance, which can only slow you down.

Road Condition

Choose your route carefully. The speed you build when you’re riding on a straight, flat road will be different from when you ride up and down hills.

Flat roads can offer you a smoother ride, so you’ll have a better chance to gain more speed than when you ride on bumpy, rough roads.

At first glance, it may not seem that important, but being familiar with the road can impact your speed significantly.

Familiarity means confidence. The more confident you are, the faster you’ll ride.

So try to choose routes that you’re familiar with as much as possible.

Tour de France Average Speed

Tour de France Average Speed

The Tour de France is a world-renowned bicycle race that takes place annually in France.

The race covers a distance of over 2,000 miles and includes some of the most challenging terrains in the world.

Of course, it doesn’t make sense to compare your cycling speed to the top cyclists in the world, but as a point of interest…

The average speed varies from year to year, but the average speed of a Tour de France cyclist is just over 25 miles per hour (40 km/h)!

This is based on the average speed of the fastest riders in the race.

It should be noted that this is an average and not a maximum speed as some riders may reach speeds up to 50 miles per hour (80 km/h) during certain stages of the race.

This is an incredible cycling speed to sustain for a long period of time.

Especially considering the grueling nature of the race.

The cyclists must be in top physical condition to maintain this pace for the duration of the race.

This speed is a testament to the dedication and hard work of professional cyclists!

Cycling Group Rides

Benefits of Group Bike Rides

If you’re a competitive person, having company while riding will encourage you to go faster.

Even if you’re not competitive, you’ll at least put in more effort to keep up with your friends.

When cycling, air resistance is usually your biggest obstacle.

But when you ride behind another cyclist, you won’t have to worry about wind resistance since they’ll be facing most of the resistance.

This is known as drafting or slipstreaming.

By taking advantage of slipstream riding you will conserve a lot of energy and ride for longer periods of time.

Usually, riders will take turns taking the lead. 

The Wrap-Up

Cycling any kind of bike is fun & exciting, but before you choose a bike based on its average speed, you need to keep in mind several other factors.

Your fitness level, weather, terrain, and type of bike all factor into your ability to sustain speeds for extended periods of time. 

Finally, it’s important to determine what you need the bike for and what surfaces you will be riding it on before buying it.

What’s Next?

If you enjoyed this article, go check out our article on What Size Bike Do I Need!

Happy Cycling!

About Informed Cyclist
Michael Rogers
I’m Michael, a cycling fanatic and the founder of Informed Cyclist. I started this site to give back to the sport I love! My mission is to bring the very best cycling advice & know-how to my readers. I hope you enjoy this site as much as I love working on it. I put a lot of heart & effort into it!